Sunrise Immunity Smoothie
This is a delicious, nutritious and anti-inflammatory powerhouse of a smoothie. It is packed with beta-carotene, vitamin C, B vitamins, potassium and fiber. All of which are ex...
This is a delicious, nutritious and anti-inflammatory powerhouse of a smoothie. It is packed with beta-carotene, vitamin C, B vitamins, potassium and fiber. All of which are ex...
In this tiramisu recipe, all the unhealthy ingredients have been replaced to make a delightful dessert that is also healthy. Tofu and yogurt provide plant-based protein; coconut...
Polenta is a traditional Italian winter dish. Polenta taragna differs from regular polenta by the addition of buckwheat flour. This makes it rustic and flavorful, with a more ba...
These bars are a ready-to-use energy supply. They are quick and easy to prepare and have no added sugar. They are precious for those who practice endurance sports, but also for ...
Chinotto bubbles are a type of Italian carbonated soft drink made from the fruit of the myrtle leaved orange tree (Citrus myritfolia). Chinotto is festive and refreshing; pomeg...
This cream is so much fun, both to prepare and to enjoy! It tastes so good that you'll finish it in a heartbeat. It's not just delicious, it's also healthy: the chosen ingredien...
This delicious soup is cooked without oil, the only fats present are the good ones from the walnuts. Adding them at the moment of eating ensures that the omega 3 and omega 6 the...
These raw brownies are a sweet snack that you can enjoy with no guilt. Fiber from dates, carob powder, good fats from nuts and coconut modulates the uptake of the natural sugars...
"A good day starts in the morning", and with this breakfast the day starts in the best way; providing minerals, vitamins, phytocompounds and energy in abundance. Brazil nut supp...
The temperatures are beginning to warm and summer will soon be upon us. As the days become longer and my body yearns for more time outdoors, my taste buds also tend to shift. Li...
This fresh, easy, and colorful summer salad is great for entertaining. Let's be honest, its hard to go wrong with watermelon and feta. That little bit of salty feta helps pull o...
Keto Peanut Butter Cookies Recipe by Dr. Danielle A forewarning, the texture is a hard thing to get right on these cookies. Follow my advice carefully and you'll be a happy camp...