SUN-ORANGE CREAMY SOUP
This delicious soup is cooked without oil, the only fats present are the good ones from the walnuts. Adding them at the moment of eating ensures that the omega 3 and omega 6 the...
This delicious soup is cooked without oil, the only fats present are the good ones from the walnuts. Adding them at the moment of eating ensures that the omega 3 and omega 6 the...
In the picture they might look like french fries... Instead, baked zucchini sticks are just as tasty as french fries but far healthier! A pleasant way to eat a vegetable that ha...
This is a simple but delightful recipe for utilizing a vegetable that is high in beneficial elements. Beets are high in fiber, vitamins (particularly A and C, as well as trace a...
Black cabbage, dinosaur kale, lacinato kale, tuscan kale are different names to identify the same plant with countless beneficial properties. This fragrant pesto can be served i...
This is a delicious and nutrient-dense smoothie. The fruits contain carbohydrates and vitamins, the carrot leaves provide fiber and minerals, and the nuts are rich in healthy fa...
A flavorful adaptation of a well-known meal that is lighter and more digestible than the original. Pre-soaking the chickpeas causes sprouting, which increases the concentration ...
This is a raw low fat cream with no added sugar. Raisins provide natural sweetness while boosting the flavor of the carob. They provide antioxidants, fiber, B vitamins, and a ra...
There are a number of veggie cheeses available in grocery stores right now, but they frequently include a lot of ingredients and are rather pricey. Making your own plant-based c...
Saffron is a spice high in antioxidants, which gives this rice a beautiful golden color. It has been linked to many health benefits and with this recipe it is quite easy to add ...
This meal offers a balanced nutritional profile: sweet potatoes give carbs (with a low glycemic index), tofu and soy yoghurt provide protein, and the fats included are healthy a...
This is a juice disguised as a mocktail, to bring health to holiday banquets while preserving taste and cheerfulness. Nutrients in pineapple, clementines and ginger promote dig...
A plant-based version of Italian "mozzarella," surprisingly similar in appearance to mozzarella made with animal milk but with a more delicate flavor. It's great with tomatoes f...