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Dr. Danielle's Blog

Winter Wellness: 5 Key Nutrients for an Energized Winter

Have you ever noticed you feel more tired and sluggish in the winter months? It’s not all in your head. As the temper...

How Do Your Nutrient Needs Change as You Age?

With age, your body’s calorie requirements for weight maintenance fall — thanks to lower physical activity levels, le...

3 Reasons Most People Don’t Get Enough Vitamins and Minerals

Micronutrient inadequacy isn’t something only people in developing countries with limited access to varied whole food...

Dr. Danielle's Favorite Recipes

Creamy Lemon Beets

This is a simple but delightful recipe for utilizing a vegetable that is high in beneficial elements. Beets are high ...

Sprint Black Cabbage Pesto

Black cabbage, dinosaur kale, lacinato kale, tuscan kale are different names to identify the same plant with countles...

Surprising Green Inside Smoothie

This is a delicious and nutrient-dense smoothie. The fruits contain carbohydrates and vitamins, the carrot leaves pro...