Hassle Free Strawberry Jam

Have you ever wanted to make your own jam, but were afraid of the work involved? I have an easy solution that doesn't contain processed sugar. Most recipes contain added sugar, which is unnecessary and high in calories. This recipe is fast, easy and relies on natural sugars rather than loads of processed ones. You can also experiment with other fruits to keep your taste buds popping.

 Servings: 1 cup 


  • 2 tablespoon water
  • 1 cup strawberries 
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup or coconut nectar


Step 1

Remove stems (green portion) from strawberries.

Step 2

Using a fork or masher, mash strawberries in a small bowl.

Step 3

Add syrup, chia seeds, and water. Mix thoroughly.

Step 4

Refrigerate for at least 30 minutes. Enjoy over toast, ice, cream, pancakes, or any delicious treat.

Dr. Danielle

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