Raspberry Chia Seed Pudding

Servings: 2-3

Ingredients (Always aim for Organic!) 

  • 1/4 cup chia seeds
  • 1 cup coconut or almond milk
  • 1 cup raspberries

Step 1

Wash raspberries. Place raspberries and milk in blender and puree. Feel free to experiment with other fruit. 

Step 2

Using a container that has a lid, mix the chia seeds with milk puree. 

Step 3

Place container in fridge overnight or a least 6 hours.  Stir with a fork as needed to keep mixture from separating. 

Step 4

Serve in individual glasses. Top with extra raspberry puree for added sweetness. Garnish with mint and fresh fruit for additional flare. Enjoy cold. 


dr. danielle raspberry chia seed recipe

1 comment

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    Onesimo Garza

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