"A good day starts in the morning", and with this breakfast the day starts in the best way; providing minerals, vitamins, phytocompounds and energy in abundance. Brazil nut supports the body with the recommended daily amount of selenium, and raw cocoa beans providing magnesium and extra antioxidants. A super easy recipe with no added sugar, which gives an extended sense of fullness.
Serving size: 1
- 1 large apple
- 1 cup of almond milk or oat milk (unsweetened)
- 1 or 2 tablespoons of small oatmeal
- 1 Brazil nut
- 1 tablespoon shelled hazelnuts
- 3 or 4 raw cocoa beans
Wash the apple, core, and dice it – place in an appropriately sized bowl, add the oatmeal and milk.
Shell the Brazil nuts and place them on a cutting board, along with the hazelnuts and cocoa beans without the skin. Chop nuts and beans.
Place the chopped mixture in the bowl, mixing to combine the ingredients. Consume immediately.
To always have Brazil nuts ready to use, shell and store them in the freezer.