All About Functional Nutrition And How It Can Help Change Lives
Every human being is different: a unique body, structure, and genetic makeup. So if we are all different, why should our nutrition plans be the same? They shouldn't! Individuali...
Every human being is different: a unique body, structure, and genetic makeup. So if we are all different, why should our nutrition plans be the same? They shouldn't! Individuali...
Whether it is a birthday cake or your favorite strawberry yogurt, almost everything around you is loaded with color additives. The use of these food dyes has suddenly seen a sur...
How many brains do you have? If you answered 2, congratulations! You're right. And chances are, you already know the location of this ‘second brain’: your gut. A growing, deeper...
Elderberry is one of Mother Nature’s most prized herbal medicines. Since ancient times, we have used this berry to strengthen our immune systems and fight off colds. But is all...
Ginseng is no longer an esoteric term known just to herbalists - it’s now a household name! Ginseng has quickly become one of the world’s most popular medicinal herbs. The most...
You might have seen people religiously making water kefir for themselves, and for the right reasons. After all, it's fizzy, delicious, and has many health benefits. In addition ...
The liver is one of our body's most important organs. It cleanses and detoxifies the blood, aids in digestion, and processes our hormones. In other traditional medical systems, ...
Having a baby is undoubtedly a magical experience for every mother. But for Celine, the story was different. Only hours after she was discharged from the hospital, she started n...
Consuming gallon after gallon of cow’s milk, we have managed to forget about the other dairy items that exist around us for years. No, we are not talking about those fancy plant...
At the end of a long, hectic day, every one of us wishes to just snuggle into their cozy bed and slowly drift into a long, peaceful sleep. However, for some people, things don’t...
Unless you’ve been living under a rock, you must have heard about hyperbaric chambers and the increasing number of people who are vouching for them. Even celebrities, for exampl...
You know the usual suspects behind your terrible mood: lousy customer service, unresolved arguments, and maybe even a tight deadline at work. One thing's clear. You have very li...