Dr. Danielle's Health Tips and Tricks RSS

The Truth Behind the Keto Diet

Danielle Saunders

Celebrities and bloggers are ranting and raving about the ketogenic or “keto” diet. The keto diet is a diet that is...

How Much Water Should You Drink in a Day?

Danielle Saunders

Water is essential to our bodies for numerous reasons. Our bodies are 60% water and it impacts nearly every aspect ...

10 Crucial Hacks To Eat Healthy While Traveling

Danielle Saunders

  Maintaining a healthy diet and lifestyle can be difficult to manage while traveling. Let’s be honest, the moment ...

The Secret To Living 100 Years

Danielle Saunders

  First of all, is there a secret? As a Naturopathic doctor, I sometimes get asked: what is the secret to living to ...

6 Holiday Life Hacks to Stay Healthy

Danielle Saunders

OK guys, I am super excited for the holidays! I can’t believe it’s that time of year again. The stores are all abuz...

SAD: Seasonally Affected Disorder and Avoiding the Winter Blues

Danielle Saunders

  Do you ever find yourself feeling tired, or a little blue when shorter winter days come along? Maybe you’re just ...
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