4 Natural Remedies and Treatments for SIBO
As humans, we rely on bacteria to live a healthy life. These microbes make up our gut microbiome and help us digest food, stave off illness, and even keep our moods balanced. B...
As humans, we rely on bacteria to live a healthy life. These microbes make up our gut microbiome and help us digest food, stave off illness, and even keep our moods balanced. B...
Have you ever felt like gasping for breath even after doing the bare minimum? Do you find yourself bringing up sputum or consider it difficult to breathe because of mucous in yo...
Calcium. Lots and lots of it. Chances are, that would have been the first thing to pop up in your mind after reading the title. That's not wrong; far from it. The only issue is ...
What comes to your mind when you think about osteoporosis? For most people, the disease is all about broken bones, hunched postures, loss of height, and frequent falls. In addit...
Are you struggling with frequent attacks of joint pain? Does it sometimes feel like someone’s pinching your hands and feet with a ton of pins and needles? Do you often find your...
Migraines are a complicated condition. From fragrances to hormones to emotional stress, there are countless potential triggers, each as unique as the person themselves. But did...
Getting out of bed in the morning hurts. Sitting down on the chair? Ditto. Oh, and let’s not forget climbing the stairs: pure agony. No, it’s not arthritis – but a temporary, al...
January is coming to an end – and, in the company of 20% of adult Americans (a statistic highlighted in a Morning Consult poll), you’ve gone through the month alcohol-free (1). ...
The new year is upon us, which has many people thinking about planning New Year’s resolutions. If finding natural relief from stress and anxiety is one of your biggest goals for...
What are the keys to living a longer, stronger, and healthier life? Sure, you know the usual "rules" for longevity: eat a healthy diet, stay physically active, schedule regular ...
A slow, silent disturbance that simmers in your body. You can’t feel it; you can’t see it – but it’s there and carries the potential of assaulting your healthy body cells and da...
The holidays are here, and all is merry and bright...right? Unfortunately for many of us, the holidays can be less merry and more scary. From putting on extra holiday weight to...