Dr. Danielle's Health Tips and Tricks RSS

What are "Natural Flavors" in our food and drink?

Danielle Saunders

You see the term, “Natural Flavors” on all kinds of food and drink packaging. It’s such a common ingredient that it...

6 Tips For Better Eye Health

Danielle Saunders

As someone who suffered from poor vision (near-sightedness also known as myopia) since middle school, I can speak to...

12 Dirty Foods You'll Want To Buy Organic

Danielle Saunders

When it comes to our food there is a dirty little secret that we might not always think about. That secret is pesti...

The Truth Behind the Keto Diet

Danielle Saunders

Celebrities and bloggers are ranting and raving about the ketogenic or “keto” diet. The keto diet is a diet that is...

How Much Water Should You Drink in a Day?

Danielle Saunders

Water is essential to our bodies for numerous reasons. Our bodies are 60% water and it impacts nearly every aspect ...

10 Crucial Hacks To Eat Healthy While Traveling

Danielle Saunders

  Maintaining a healthy diet and lifestyle can be difficult to manage while traveling. Let’s be honest, the moment ...

The Secret To Living 100 Years

Danielle Saunders

  First of all, is there a secret? As a Naturopathic doctor, I sometimes get asked: what is the secret to living to ...

6 Holiday Life Hacks to Stay Healthy

Danielle Saunders

OK guys, I am super excited for the holidays! I can’t believe it’s that time of year again. The stores are all abuz...

SAD: Seasonally Affected Disorder and Avoiding the Winter Blues

Danielle Saunders

  Do you ever find yourself feeling tired, or a little blue when shorter winter days come along? Maybe you’re just ...
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