7 Healing Botanicals You Should Surround Yourself with in 2022
What are the keys to living a longer, stronger, and healthier life? Sure, you know the usual "rules" for longevity: eat a healthy diet, stay physically active, schedule regular ...
What are the keys to living a longer, stronger, and healthier life? Sure, you know the usual "rules" for longevity: eat a healthy diet, stay physically active, schedule regular ...
A slow, silent disturbance that simmers in your body. You can’t feel it; you can’t see it – but it’s there and carries the potential of assaulting your healthy body cells and da...
The holidays are here, and all is merry and bright...right? Unfortunately for many of us, the holidays can be less merry and more scary. From putting on extra holiday weight to...
A hernia is one of the most common issues that people suffer from yet, only a handful of people truly understand the meaning of it, its symptoms or whether or not to get hernia ...
Too often, self-care is thought of as a form of luxurious indulgence: a weekend away at a cabin, weekly spa treatments, and frivolous purchases that easily eat into half your sa...
Can a juice a day keep the doctor away? If you’re looking for an easy way to help your family ward off the sniffles this cold and flu season, a daily juice or smoothie is perfec...
It's common to have acid reflux – you know, the experience of burping up part of a recently-ingested meal and feeling your throat burn – now and then. But if your throat feels l...
It’s increasingly clear that being happy is not just about feeling good. Research shows that happiness is linked to how productive you are, living longer, an improved immune sys...
When you have Crohn’s disease, digestive problems – including stomach pain, diarrhea, and bloody poop – are an inevitable part of life. And unfortunately, that’s not even the fu...
You're struggling to get out of bed in the mornings. Seemingly simple daily tasks (e.g., putting on clothes, removing rings from fingers, and turning on the faucet) take so much...
First things first. Irritable bowel syndrome (IBS) is a chronic functional gastrointestinal disorder characterized by a cluster of issues, including abdominal pain, diarrhea, co...
If you suffer from migraines, you’ve probably tried everything to find the root cause and a solution to your pain. Unfortunately, migraines are as complex as they are common. Th...