The World Health Organization estimates that 1.13 billion people across the globe suffer from high blood pressure or hypertension. What’s worse, only 1 out of every 5 patients a...
Basking in the sun's rays – and feeling its warmth against your skin – can feel almost cathartic after the passing of the colder months. But be warned: that 'healthy bronze glo...
If you’ve ever had a meal and felt uncomfortable for hours after–think bloating, gas, indigestion, or diarrhea–you know just how much the experience can put a serious cramp in y...
The cool, crisp autumn air is a sign that winter is near. It is a time when the leaves start changing their color, rodents start searching for warmer places to settle, and bees ...
Every human being is different: a unique body, structure, and genetic makeup. So if we are all different, why should our nutrition plans be the same? They shouldn't! Individuali...
Whether it is a birthday cake or your favorite strawberry yogurt, almost everything around you is loaded with color additives. The use of these food dyes has suddenly seen a sur...
How many brains do you have? If you answered 2, congratulations! You're right. And chances are, you already know the location of this ‘second brain’: your gut. A growing, deeper...
Elderberry is one of Mother Nature’s most prized herbal medicines. Since ancient times, we have used this berry to strengthen our immune systems and fight off colds. But is all...
Ginseng is no longer an esoteric term known just to herbalists - it’s now a household name! Ginseng has quickly become one of the world’s most popular medicinal herbs. The most...
You might have seen people religiously making water kefir for themselves, and for the right reasons. After all, it's fizzy, delicious, and has many health benefits. In addition ...
The liver is one of our body's most important organs. It cleanses and detoxifies the blood, aids in digestion, and processes our hormones. In other traditional medical systems, ...
Having a baby is undoubtedly a magical experience for every mother. But for Celine, the story was different. Only hours after she was discharged from the hospital, she started n...
