7 Ways to Stop Cravings for Junk Food
Junk food. Absolutely loaded with artery-choking saturated fat, blood-pressure-raising sodium, and an eye-watering number of calories … but so frustratingly irresistible. But ...
Junk food. Absolutely loaded with artery-choking saturated fat, blood-pressure-raising sodium, and an eye-watering number of calories … but so frustratingly irresistible. But ...
Have you been feeling a bit clumsy in your hands? Do you feel like your hands and wrists are always numb, tingly or in pain? Does your everyday work involve a lot of hand and wr...
If you don’t have diabetes, you probably give little — or zero — thought to how your blood sugar levels fluctuate the day. While this is perfectly understandable, a 2018 study p...
Most of us remember the good old times when drinking a glass of milk daily was enough to keep the bones healthy and strong. We now know how bare minimum we did back then to take...
Self-care routines should evolve with you and the season. What your mind and body need in winter can be very different from what will restore and inspire you in summer. As the ...
Are you tired of feeling tired? You’re not alone. An estimated 50 to 70 million adults in the U.S. are affected by a sleep disorder according to the American Sleep Association. ...
Your alarm goes off. Despite getting a full eight hours of sleep, you still feel wiped—even prying your eyes open is an epic battle that you almost feel worthy of an award once ...
Have unprotected sex — and bam, pregnant. Contrary to popular high school sex ed advice, and unfortunately for couples trying to conceive (TTC), getting pregnant isn't as easy o...
The lymphatic system is a crucial part of the circulatory system as it is chiefly responsible for eliminating waste, toxins, and excess fluid. It also propels the white blood ce...
Ding-ding-ding. That sound marks the start of a grueling championship match between prebiotics, probiotics, and digestive enzymes for the “Most Beneficial for Gut Health” title....
How does taking a dip in ice-cold water sound to you? Not tempting, of course, but neither do most wellness trends that experts swear by. This literal “toe-numbing: experience" ...
You wouldn’t waste time or money on a bad relationship, so why do that with your vitamins and supplements? See: when you take those multi-tasking multivitamins, heart-healthy om...