Natural Ways To Lower Your Blood Sugar
Millions of Americans have pre-diabetes, diabetes, or suffer from some form of "insulin resistance” or metabolic syndrome. In fact, diabetes in the United States is increasingly...
Millions of Americans have pre-diabetes, diabetes, or suffer from some form of "insulin resistance” or metabolic syndrome. In fact, diabetes in the United States is increasingly...
What is a Coffee Enema? A coffee enema is a “colon cleanse” that involves inserting water and coffee into the rectum and colon. Coffee enemas have been used since the late 1800...
Are you eating because you are actually hungry? Are you eating because you are bored, stressed or just thinking about delicious food? Do you find yourself snacking all day long?...
There is a lot we cannot control right now but we can all contribute by staying home except for essential tasks and truly practicing social distancing during this time. So while...
Sleep is a big deal when it comes time to allowing our bodies to heal and restore themselves. Depending on your age, sex, and health, you should be averaging between 7 and 9 hou...
Coronavirus Frequently Asked Questions It is important to note that information on the COVID-19 virus (or the novel coronavirus that was discovered in 2019) is constantly chang...
Stressed, tired, feeling worn down, or burnt out? With our heavy work schedules, kids sports and extracurricular activities, basic household chores and projects, the holidays c...
What Is the Wet Sock Treatment? While this might not sound like the most enjoyable experience, it is an excellent way to rev-up your immune system and help kick that cold or f...
What Is Gout? Gout is a condition that occurs when uric acid crystals build up and deposit in the body, leading to a form of painful arthritis. Often times these crystals depos...
Do you have trouble falling asleep or staying asleep throughout the night? If so, you may be suffering from insomnia. On average, adults need around seven hours of sleep and chi...
What Is an Elimination Diet? An elimination diet is the process of removing foods which could possibly be leading to adverse symptoms, that are otherwise undiagnosed or explain...
What is HPV? HPV stands for the human papillomavirus. There are over 100 kinds of HPV, most of which cause no health problems. Many of you may be familiar with common warts that...