Honey is one of the world’s oldest and most famous natural medicinals. But did you know that bees also create another powerful healing superfood that has helped humans thrive for centuries? This other “golden” ingredient is known as bee pollen.
Bee pollen is a highly nutritious superfood with tons of health benefits. If you’re on a mission to improve your health this summer, a daily bee pollen supplement could help. Here are six ways bee pollen helps you have a healthier summer.
What is Bee Pollen?
Bee pollen is a mixture of flower pollen, nectar, bee secretions, honey, enzymes, and wax that collects on honeybees as they fly from flower to flower. As these combine, they form a deep yellow granule that they bring back to the hive to feed the colony. As it turns out, bee pollen can be eaten as a nutritional and medicinal supplement by humans, too!
Bee pollen is extremely nutrient-rich – so much so that it is considered a superfood. It is nearly a complete food, containing a range of vitamins, minerals, carbohydrates, lipids, protein, enzymes, and antioxidants. Beyond providing nutritional benefits, herbalists have used bee pollen medicinally for centuries to improve a wide range of health conditions.
6 Ways Bee Pollen Can Help You Have a Healthy Summer
#1- Move more freely
Summer is the season of fun and movement – or at least it should be. If aches and pains are keeping you on the sidelines, bee pollen may be able to help you get back in action. Bee pollen contains potent anti-inflammatory compounds that may relieve pain, swelling, and mobility issues.
#2- Get an immunity boost.
Taking care of your immune system is important in every season. In fact, summer is a great time to start boosting your immune power before the dreaded cold and flu season starts. Bee pollen contains a range of helpful antioxidant compounds including flavonoids, carotenoids, and quercetin. These antioxidants fight free radical damage and inflammation and support the immune system.
#3- Detox and revitalize.
Summer is the season of barbecues and refreshing cocktails. But all that grease and alcohol takes a toll on your liver. Thankfully, bee pollen can help you bounce back from indulging too much this summer. Studies show that bee pollen helps the liver process toxins more efficiently, and can speed up the waste removal process.
#4- Manage menopause symptoms.
Menopause is a natural and healthy transition for women. But when intense symptoms like hot flashes, night sweats, anxiety, and other issues arise, it can be a sign of imbalance. In summer’s heat, these symptoms tend to get even worse. Bee pollen could offer women some cooling relief. Studies show that bee pollen is an effective natural solution for women who struggle with menopause symptoms. In fact, 71% of women reported a reduction in their menopause symptoms after taking bee pollen regularly.
#5- Cool and heal your skin.
Summer’s hot and humid weather can cause an increase in inflammatory skin conditions like acne, eczema, and psoriasis. Bee pollen’s anti-inflammatory and antioxidant properties help to cool this inflammation and keep rashes, redness, and breakouts at bay.
#6- Improve your heart health.
With cardiovascular disease as the leading cause of death in the United States, it’s never too soon to start caring for your heart. Along with a heart-healthy diet and exercise, bee pollen may prevent atherosclerosis and support a well-functioning cardiovascular system. Studies also show that when taken regularly, bee pollen may reduce blood lipid levels and help to keep your cholesterol in check.
How to Use Bee Pollen
Take a teaspoon of bee pollen daily.
Bee pollen is a natural product that can be taken as is. Simply measure 1 teaspoon of the yellow grains, chew, and swallow. The downside to taking bee pollen this way is that it has a very strong flavor and dry texture. Many people (especially kids) don’t like taking bee pollen this way.
Make bee pollen tea.
If you would rather sip your bee pollen than chew it, try making bee pollen tea. Simply add 1 cup of boiling water to 1 teaspoon of pollen in a mug. Consider adding lemon, honey, or turmeric for flavor and health benefits. Be sure to keep stirring your cup of bee pollen tea as the heavy particles will quickly sink to the bottom of your mug.
Top granola, yogurt, or oatmeal with bee pollen.
Start the day off right by adding bee pollen to your breakfast bowl. Combine with chia seeds and pumpkin seeds for a nutritious and crunchy breakfast topper mix.
Add bee pollen to summer smoothies.
Smoothies are a great way to include more fruits and veggies into your diet – and keep cool in the summer heat! Try adding 1-2 teaspoons of bee pollen to our Tropical Green Smoothie or Sunrise Immunity Smoothie for a summer wellness boost.
Take Dr. Danielle’s Bee Pollen daily.
The easiest and most efficient way to enjoy the benefits of bee pollen is to take Dr. Danielle’s Bee Pollen as a daily supplement. Each easy-to-swallow vegetable capsule contains 500mg of high-quality bee pollen, packed with vitamins and amino acids. Take up to three times daily to support your immune system and boost your energy levels naturally.
Summer wellness starts within. If you’re looking to improve your health this summer, a supplement like Dr. Danielle’s Bee Pollen can help. Shop our bee pollen supplement today to set the stage for a healthy summer.