Elderberry is one of Mother Nature’s most prized herbal medicines. Since ancient times, we have used this berry to strengthen our immune systems and fight off colds.
But is all the hype about elderberry true? Does elderberry really boost your immune system?
Let’s take a deep dive into the elderberry plant to learn more about its uses, the research behind it, and how you can embrace your best health ever with elderberry.
What Are Elderberries?
Black elderberry, or Sambucus nigra, is a popular natural herbal remedy for the immune system. Elderberries grow as a small flowering plant or tree. While they are native to Europe, elderberries can be found growing around the world.
While elderberries are the most commonly used part of the tree, other parts are also used. Elderberry flowers, leaves, and bark have also been used as natural herbal remedies for a variety of ailments. However, it is the dark black elderberry fruit that continues to be sought-after for its immune-boosting effects.
Elderberries have been used for centuries as a natural herbal remedy. Folk healers used the dried berries to treat respiratory issues, headaches, heart conditions, pain, and other conditions. Today, we still use elderberries to stay healthy and ward off illnesses.
What Are The Nutrients In Elderberry?
Elderberries are high in antioxidants and vitamins. They have an exceptionally high concentration of flavonoids called anthocyanins. These anthocyanins are anti-inflammatory and significantly reduce the damage caused by free radicals.
Lastly, elderberries offer a significant source of vitamin C and fiber, both of which support a healthy immune system.
Elderberry And Viruses: Is Elderberry Antiviral?
One of elderberry’s most famous claims to fame is that it can cure colds and eliminate viruses. So, is it true that elderberry is an antiviral? Let’s see what the research says...
Elderberry has antiviral activity during infection.
Researchers are still studying whether elderberries can prevent a viral infection, but they know that elderberries do have antiviral effects during a late-phase infection. This means that elderberries can help to suppress an active virus in your system and support your immune system in overcoming the attack.
Elderberry reduces the severity of influenza (the flu).
Research shows that both elderberry extracts and elderflower infusion can help you jump back from the seasonal flu faster. In this study, participants who took elderberries relied on medication to manage their flu symptoms less often than those who did not take elderberries.
Elderberry shortens the length of the flu or cold.
Another study shows that those who took elderberry syrup daily noticed improvements in their symptoms within 2-4 days, where those who did not take elderberry took 7-8 days to feel better.
Elderberry and Coronavirus
Scientists are still determining if elderberry’s immune effects can help with Covid-19 symptoms (such as the cytokine storm). If you have symptoms of coronavirus, get tested or contact your health care provider for personalized advice.
Other Elderberry Benefits
Along with antiviral properties, elderberries pack a nutritional punch. Let’s learn about the other ways this potent superfood can help us thrive:
Elderberries promote health and longevity.
Studies show elderberries have the highest levels of antioxidants of all the berries! And as an antioxidant, elderberries have a natural anti-inflammatory effect. By reducing inflammation and free radical damage, elderberries help us prevent diseases like cancer and slow the signs of aging.
Elderberries are good for your heart.
These deep purple berries can do more than boost your immune system - they can also protect your heart! The anthocyanin compounds in elderberry have been shown to reduce the risk of cardiovascular disease and keep cholesterol levels in check.
Elderberries may help regulate blood sugar.
Some studies show that elderberries may lend a helping hand to those with type 2 diabetes. Elderberries can increase insulin secretion, while elderflower can manage specific enzymes that control blood sugar levels.
Enjoy the Benefits: Ways to Consume Elderberry
You’ve learned the many ways that elderberries can help improve your immune system and boost your health. Now, let’s find out how to take elderberry and reap all these benefits!
Eat the Fruit
Elderberries are tart when eaten raw, so it’s best to cook elderberry to make them more palatable. You can use elderberry in tasty jams, chutneys, and pies.
Drink Elderberry Tea
A warming elderberry tea or infusion is a great way to enjoy the immune-boosting benefits of elderberry.
Take a Syrup
Elderberry syrup is the traditional way to use elderberry. Today, this is still one of the most popular home remedies for fighting a cold.
Eat Elderberry Jelly or Gummies
Elderberry is a popular additional ingredient to immune-boosting vitamin blends. These capsules, gummies, and jellies can be a great way to get younger children to take their vitamins, but do not offer the focused support of an 100% elderberry supplement.
Take a Trusted Elderberry Supplement
Want a more effective elderberry immune boost? Take a trusted daily elderberry extract or supplement to ensure your body gets the immune support it needs.
Dr. Danielle’s Elderberry Immune Assist is a powerful and effective immunity-boosting supplement. Our 7-in-1 immune formula contains elderberries and several other amazing immunity tonics like acerola cherry, vitamin A, vitamin C, vitamin D, and zinc.
Elderberry: Simple Berry, Serious Immune Boost
For centuries, elderberry and other parts of the elder tree have helped people improve their health naturally. And it’s no surprise why! With such high levels of healing antioxidants and vitamins, elderberries are among our most powerful superfoods and herbal medicines.
There are so many ways to enjoy elderberry. You can try making your own elderberry syrup or choose to get quick and easy daily support from Dr. Danielle’s Elderberry Immune Assist. We know you will love the immune benefits of this unique berry!