Caffeine-free Yummy Tiramisu

In this tiramisu recipe, all the unhealthy ingredients have been replaced to make a delightful dessert that is also healthy. Tofu and yogurt provide plant-based protein; coconut flower sugar contains B vitamins and many beneficial minerals; chicory coffee is caffeine-free and can improve your digestive health. But most importantly, this dessert is really, really delicious!

Servings size: 5


  • 14 oz silken tofu
  • 4.5 oz coconut or soya yogurt (unsweetened)
  • 5 tbs coconut flowers sugar (or regular coconut sugar)
  • 1 tsp vanilla powder
  • 9 oz of your favorite healthy cookies (my choice is fairtrade chocolate cookies)
  • 1.25 cups chicory coffee
  • 6-7 tbsp hazelnut crumbs 3 tbs cocoa powder
  • 5 -1 cup cylindrical glasses


Step 1 

Crumble the cookies into an even small size. Cover the bottom of the glasses with a layer of cookies about ½ inch thick. Drizzle the cookie layer with 4-5 teaspoons of chicory coffee.

Step 2

To make the cream, place the silken tofu, yogurt, coconut sugar and vanilla in a bowl. Use an immersion blender and blend until smooth.

Step 3

Assemble the tiramisu by adding to each glass, in the following sequence:
  • 2 tablespoons of cream
  • A sprinkle of cocoa
  • A little bit of chopped hazelnuts

Step 4

For each glass, restart with the crumbled cookies and make a second layer of each ingredient:

1- crumbled cookies

2- chicory coffee

3- tofu cream

4- sprinkle of cocoa

5- hazelnut crumbs

Refrigerate for two hours before consuming.

Dr. Danielle Plant based Caffeine free yummy tiramisu

Pro Tip: The next day it tastes even better!

To Your Health and Happiness, Doctor Danielle

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